Massage Therapy

11.04.2024

Our unique approach to providing comprehensive programs-of-care.

At Guelph Rehab Centre, our focus is to provide various treatment programs rather than just a menu of services to choose from. Our success is in our ability to harness the collective expertise of various healthcare professionals to deliver unique combinations of treatment within our programs-of-care. Some of our key programs include: Headaches & Migraines. Back & Neck Pain. Motor vehicle accident injuries (through auto insurance). Work injuries (through WSIB insurance). Our collaborative, comprehensive treatment model is at the heart

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Picture of a brain

25.01.2024

HEADACHES AND MIGRAINES EXPLAINED

Whether you’re young or old, we’ve all experienced a headache many times. And while the cause and severity of each one may have been slightly different, they were most likely all as equally debilitating and aggravating. But have you ever stopped to think about what causes these irritating conditions, why each one feels slightly different and how you can prevent future headaches? Lucky for you, this article is going to do precisely that. We’ll explain what a headache is, what

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Xray photo of neck with red highlight to show the acti of getting whiplash

04.01.2023

CAR ACCIDENTS: 5 THINGS YOU SHOULD KNOW

Whether at fault or not, you are entitled to coverage of your rehabilitation costs for injuries sustained in a car accident in Ontario. 5 THINGS YOU SHOULD KNOW IF YOU ARE IN A CAR ACCIDENT There are several forms to complete and it can be complicated. Our experienced Rehab Consultant in Guelph can assist you with completing the forms and help you navigate through the process. ACCIDENT BENEFITS FOR REHABILITATION 1. If you are injured in a car accident you have various accident benefits,

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chris sarro guelph rehab centre physiotherapy

27.09.2021

Pain Science in Practical Terms

As both our patients and clinicians know, pain can be a complicated and frustrating phenomenon. Pain can prevent us from doing the activities we want to do, interfere with our sleep, and generally put us in a worse mood.  Pain always differs from patient to patient, whether it is in the intensity of pain, the type of pain patients experience (eg. Burning vs. Shooting pain; sharp vs dull pain, etc.), and how pain affects our daily lives.

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31.08.2021

Back Pain and Imaging

Oftentimes clients wonder if they should get imaging (eg. MRI or X-ray) for their recurring low back pain. The answer is that for the majority of clients who suffer from lower back pain, imaging is not needed to effectively treat their lower back pain! Previous studies have shown that over 50% of patients (aged 30-39) without any type of low back pain, have shown some type of disc degeneration when imaged with MRI. This percentage only increases

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Guelph rehab centre physiotherapy massage therapy chiropractic back pain

21.05.2021

8 Tips To Help Minimize or Prevent Injuries While You Garden

Gardening Season is here! For most, it is an exciting time to get your front and backyard gardens looking great for sitting outside with your favourite beverage enjoying the fruits of your labour. For others, it means many aches and pains after all the gardening. So, unfortunately, instead of sitting outside with ice in their glass they’re inside lying down with ice on their back. When we garden we bend, twist, lift, pull, and dig while

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Picture of therapist putting in acupuncture needle

01.03.2021

PUNCTURING MYTHS ABOUT ACUPUNCTURE

Once seen as alternative medicine, acupuncture is now an accepted therapy offered at major hospitals and covered by most extended benefit plans. Despite mainstream adoption and scientific verification, several misconceptions remain surrounding the treatment. Here are a few popular myths dispelled: Acupuncture is painful. The thought of being pricked by sharp needles sounds painful, but it actually doesn’t hurt at all. Patients often describe sessions as relaxing and sometimes fall asleep. Acupuncture is an Eastern practice. Various forms of acupuncture have been performed throughout

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woman lying down holding forearhead from headache

31.03.2020

Treat Headaches at Home

The ongoing COVID-19 pandemic has turned our world upside down. Constant news updates, physical distancing, home schooling and working from home have all increased our stress levels. Increased stress can cause headaches, or increase their frequency, which is why we wanted to share these tips to help manage your symptoms while our clinic is closed. Here are a few tips to treat tension headaches at home: POSTURE Watch your posture. Ensure your shoulders are back, chin is tucked and you’re sitting

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Picture of Guelph Rehab Centre K-Tape

08.04.2019

K-TAPE 101

Whether it was blue, pink, black or green, you’ve more than likely seen kinesiology tape on an athlete on TV or possibly even at your local sporting venue. But what might look like regular sports tape to you, is actually a highly useful rehabilitation tool designed to aid athletes who have suffered injuries in the past or who may suffer from other conditions. So then if this tape is so unique, what exactly does it do and why is it

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Picture of woman sitting at a desk

21.03.2019

HOW TO MAXIMIZE YOUR DESK’S ERGONOMICS

At Guelph Rehab, we treat many different conditions every day. Some are motor vehicle accident related, some are sports related, and some are work related. And when it comes to these work-related injuries, we often find that the majority of them are caused by lousy workplace ergonomics— specifically a patient’s desk and chair positioning. That is why we’ve focused this month’s blog post on providing tips for making your workspace as ergonomic as possible. By creating an ergonomic workspace, you’ll

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