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headaches

Treat Headaches at Home

The ongoing COVID-19 pandemic has turned our world upside down. Constant news updates, physical distancing, home schooling and working from home have all increased our stress levels. Increased stress can cause headaches, or increase their frequency, which is why we wanted to share these tips to help manage your symptoms while our clinic is closed. POSTURE Watch your posture. Ensure your shoulders are back, chin is tucked and you’re sitting up straight. Your ears should align with your shoulders while you