With December only a few days away, many of us are in full holiday mode. That means decorating our homes, baking, gathering with friends and family and of course, gift giving. And whether you have one or many people on your list, deciding what to get each recipient can be a difficult task— until now. Unlike clothing and food, the majority of health and wellness related gifts are universal, one-size fits all gifts that anyone will enjoy. So whether you have 2, 12 or 22 people on your list, check out the list below for affordable gift ideas that will not only put a smile on the recipient’s face, but that will also benefit their health and wellness too.

As a rehabilitation clinic, we care strongly about the wellbeing of our patients and their families. And with Halloween only hours away, we figured we’d take this opportunity to share some last minute trick-or-treating tips for the whole family to ensure everyone gets home safely and gets to enjoy their candy.

Shoulder problems caused by surgeries, injuries and degenerative conditions are successfully treated with physiotherapy to restore function, mobility with stability and to alleviate pain to maximize the quality of life.