Living with chronic pain can make the smallest task almost impossible which is why conserving your energy is so important. Learning how managing your energy levels can help you feel better and improve your quality of life despite chronic pain.
Active Release Technique (ART) is a soft tissue therapy used to relieve pain associated with chronic conditions or injuries. Developed over 30 years ago to treat high performance athletes, ART combines applied tension with patient movements, making it one of the most innovative and effect treatments available.
What is Pelvic Floor Physiotherapy?
The use of internal and external techniques to retrain or release the muscles that support your organs (pelvic floor).