At Guelph Rehab, we treat many different conditions every day. Some are motor vehicle accident related, some are sports related, and some are work related. And when it comes to these work-related injuries, we often find that the majority of them are caused by lousy workplace ergonomics— specifically a patient's desk and chair positioning.

As a patient, when you require rehabilitation treatment, you’re faced with having to make a tough decision in choosing the clinic that will help you get back to your usual self. And to add to the already mountainous amount of pressure, the clocks ticking, as every day you're not receiving treatment you have to manage the pain or discomfort yourself. And with so many clinics seemingly offering identical services, how do you choose the right one for you?

Every new year brings a fresh start. And typically, many of us greet this new beginning by challenging ourselves to complete various resolutions before the year comes to a close again. And while we're all for achieving your goals, these resolutions can put a lot of stress on people, relationships and families. They can make things tense and unenjoyable and get us away from making 2019 the best and most enjoyable year yet. So rather than provide you with a list of resolutions you can set for yourself, we've decided to share a list of ways you can make 2019 a healthier year.