Active Release Technique (ART) is a soft tissue therapy used to relieve pain associated with chronic conditions or injuries. Developed over 30 years ago to treat high performance athletes, ART combines applied tension with patient movements, making it one of the most innovative and effect treatments available.

Here are some of the top benefits of ART:

Increases Flexibility
By relaxing muscles naturally and reducing tough adhesions around muscles and joints, ART can help increase flexibility.

What is Pelvic Floor Physiotherapy?

The use of internal and external techniques to retrain or release the muscles that support your organs (pelvic floor).

Whether it was blue, pink, black or green, you’ve more than likely seen kinesiology tape on an athlete on TV or possibly even at your local sporting venue. But what might look like regular sports tape to you, is actually a highly useful rehabilitation tool designed to aid athletes who have suffered injuries in the past or who may suffer from other conditions.