TENSION HEADACHES
Typically about 90% of what we would classify as a
Active Release Techniques, also known as A.R.T, have become one of the most sought-after advanced soft tissue treatments in the world. Why? Because when applied by an A.R.T certified provider it is known to be extremely effective— up to a 90% success rate. A.R.T is a highly skilled and advanced form of soft tissue treatment for many conditions and can typically show results in just a few treatments. Some of the conditions treated with A.R.T are: Headaches and migrainesNerve entrapments (sciatica,
FIVE CONDITIONS THAT BENEFIT FROM SHOCKWAVE THERAPY To some, Shockwave Therapy or Extracorporeal Shockwave Therapy (ESWT) may sound intimidating, but it’s actually quite simple and not at all scary. Shockwave Therapy uses transient pressure oscillations (pressure waves) to help break down scar tissue and adhesions, stimulate circulation and stimulate natural cellular healing activity. When compared to other types of treatment, Shockwave Therapy has many advantages, including faster healing times, reduced pain symptoms and an improvement in function. Many of which, can be
Intermuscular stimulation (IMS) treatment involves dry needling of affected areas of the body without injecting any substance. The needle sites can be at the epicenter of taut, tender muscle bands, or they can be near the spine where the nerve root may have become irritated and supersensitive. Penetration of a normal muscle is painless; however, a shortened, supersensitive muscle will ‘grasp’ the needle in what can be described as a cramping sensation. BENEFITS OF INTERMUSCULAR STIMULATION (IMS) AND DRY NEEDLING The result
PAIN MANAGEMENT HELP Sometimes the cause of chronic pain cannot be seen on an X-ray or other diagnostic procedure as it may be due to an underlying neuropathy or a functional biomechanical imbalance. Regardless of why you have pain, you have PAIN! Many of our patients have headaches, migraines, back pain or unexplained chronic pain. Their successful recovery can be attributed not only to the therapy received here at Guelph Rehab Centre but also from these 4 tips that help manage their pain. TIP
Most of us (about 4 out of 5) at some point in our lives will unfortunately experience back pain. The pain can vary by being a constant deep dull ache to a sharp pain that seems to just appear out of the blue. The causes of which can also vary by resulting from a strain or sprain, traumatic incident such as a fracture, or from a disc herniation or nerve impingement, just to name a few. The most common causes
Any time you injure yourself or experience pain and discomfort, if mild enough, the symptoms will resolve in a few days. That being said, you should know that just because you no longer feel symptoms it does not mean your injury has fully healed. This can often cause future issues and sometimes chronic pain from poor healing. Of course seeing your doctor is always recommended should there be serious injury. THERE ARE MANY REASONS TO SEE OUR HEALTHCARE PROFESSIONALS. HERE ARE
From advice for diabetics, to treatment of contagious plantar warts to compression stockings for those suffering from various conditions including diabetes, venous ulcers, poor circulation, athletes, or varicose veins. FOOT CARE TIPS FROM YOUR LOCAL GUELPH CHIROPODIST Foot care tips including diabetic care, plantar warts and compression stockings from your chiropody team at Guelph Rehab Centre. DIABETIC FOOT CARE Ensure, if you are able to safely cut your own toenails, that you cut your toenails straight across and avoid cutting into the corners. File any sharp edges
A trigger is something that starts a migraine attack. COMMON MIGRAINE TRIGGERS This list will help you identify some triggers to prevent future attacks. FOOD AND DRINK About 20-30 % of migraines are affected by food/drink such as: AspartameAlcohol (especially dark beverages such as red wine, brandy, scotch and beer)Caffeinated drinks (Coffee, tea, hot chocolate)Cheese (especially cheddar)ChocolateCitrus Fruits (oranges, lemons, limes, grapefruits)Cured Meats (hot dogs, bacon)Dairy products (yogurt, milk, butter, aged cheese)Fatty or fried foodHomemade breadMSG (Monosodium Glutamate)Peanut butter or other nutsPizzaSeafood (various types) ENVIRONMENT An environmental
Typically about 90% of what we would classify as a headache begin as tension headaches. There continues to be much debate over the causes and treatment of chronic tension headaches. At Guelph Rehab Centre, we feel most tension headaches are perpetuated by mechanical dysfunction (i.e. posture), soft tissue restriction and nerve entrapments. Our experienced physiotherapy and massage therapy team feel most tension headaches can be treated and are attributed to specific physical restrictions, such as: Muscles, ligaments, tendons connective tissues nerve entrapment vascular changes biochemical substances
A trigger is something that starts a migraine attack. COMMON MIGRAINE TRIGGERS This list will help you identify some triggers to prevent future attacks. FOOD AND DRINK About 20-30 % of migraines are affected by food/drink such as: Aspartame Alcohol (especially dark beverages such as red wine, brandy, scotch and beer) Caffeinated drinks (Coffee, tea, hot chocolate) Cheese (especially cheddar) Chocolate Citrus Fruits (oranges, lemons, limes, grapefruits) Cured Meats (hot dogs, bacon) Dairy products (yogurt, milk, butter, aged cheese) Fatty or fried food Homemade bread MSG (Monosodium Glutamate) Peanut butter or other nuts Pizza Seafood (various types) ENVIRONMENT An environmental trigger
Typically about 90% of what we would classify as a
Physiotherapy is an effective treatment for pain and discomfort in
Rocks in your head: the treatment of benign paroxysmal positional
Once seen as alternative medicine, acupuncture is now an accepted
85 Norfolk St Suite 105
Guelph, Ontario N1H 4J4
Ample street parking on Cork St. and Quebec St. and we validate parking in the Baker St. and Macdonell St. pay parking lots.
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