Guelph Rehab

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Guelph Rehab Centre Healthy 2019 New Year

5 TIPS FOR A HEALTHIER 2019

Every new year brings a fresh start. And typically, many of us greet this new beginning by challenging ourselves to complete various resolutions before the year comes to a close again. And while we’re all for achieving your goals, these resolutions can put a lot of stress on people, relationships and families. They can make things tense and unenjoyable and get us away from making 2019 the best and most enjoyable year yet. So rather than provide you with a

Guelph Rehab Centre 2018 Recap

2018 NEWS ARTICLE THROWBACK

2018 is quickly coming to an end (where has the time gone?), and so in typical New Year’s fashion, we thought we’d take this time to reflect on the past 12 months. From receiving a 2019 Consumer Choice Award and continuing our unique, comprehensive rehabilitation approach to rejuvenating our Facebook page and publishing new blog articles monthly, we can start to see why 2018 seems to have flown by. Join us as we reflect on the past year’s news articles

Guelph Rehab Centre health & wellness gift ideas for all ages

HEALTH AND WELLNESS GIFT IDEAS FOR ALL AGES

With December only a few days away, many of us are in full holiday mode. That means decorating our homes, baking, gathering with friends and family and of course, gift giving. And whether you have one or many people on your list, deciding what to get each recipient can be a difficult task— until now. Unlike clothing and food, the majority of health and wellness related gifts are universal, one-size fits all gifts that anyone will enjoy. So whether you

Guelph Rehab Centre Trick or Treat!

TIPS & TRICKS FOR SAFER TRICK-OR-TREATING

As a rehabilitation clinic, we care strongly about the wellbeing of our patients and their families. And with Halloween only hours away, we figured we’d take this opportunity to share some last minute trick-or-treating tips for the whole family to ensure everyone gets home safely and gets to enjoy their candy. Continue reading below for a list of tips for a safer trick-or-treating experience. ADD LIGHT-COLOURED CLOTHING TO COSTUMES Trick-or-treating is a nighttime activity, and as it gets darker and darker, it can

Guelph Rehab Centre Fall Prevention for Seniors

FALL PREVENTION TIPS

Fall has arrived, and we couldn’t be more excited. But while on the topic of fall, we thought this would be a good idea to provide you with some tips for preventing falls. These may not apply to you specifically, but we all have older relatives of some sort in our lives that can benefit from these tips. We encourage you to pass along the tips below to these people whether by word of mouth or by sharing this page’s

The importance of Guelph Rehab Centre Physiotherapy

THE IMPORTANCE OF A PHYSIOTHERAPIST

Physiotherapy is an effective treatment for pain and discomfort in many areas of the body. But like all medical treatments, procedures and exercises, it’s crucial to have the proper health care professional perform it. This is where a physiotherapist comes in. These highly-trained professionals are the only ones trained to practice physiotherapy and are a big reason physiotherapy is so successful at treating a variety of illnesses, injuries and disabilities. Continue reading below to learn more about physiotherapists, including what they

Guelph Rehab Centre Athletic Treatments

RECOVERY METHODS FOR ATHLETES

As a neuromuscular rehabilitation clinic, we still see our fair share of athletes. And while people performing general everyday tasks at home or work don’t necessarily require a recovery session (however, it does help), athletes put a lot more stress and pressure on their bodies during a game, activity or workout. This additional stress requires athletes to take extra precautionary measures upon finishing to ensure they do not suffer a potentially season-ending injury. These measures go beyond the typical protein

Guelph Rehab Centre Sleeping on Stomach

THE PAINFUL SIDE OF SLEEPING ON YOUR STOMACH

Sleeping on your stomach is a position that often gets backlashed by therapists and the general public. However, if you’re a stomach sleeper and you wake up feeling well rested and without back or neck pain, then don’t hesitate to keep sleeping in this position. This post is mainly for those individuals that get lower back and neck pain from sleeping on their stomach. LOWER BACK PAIN Discomfort and pain in your lower back are caused by laying on your stomach with

Guelph Rehab Centre Brain Explained

HEADACHES AND MIGRAINES EXPLAINED

Whether you’re young or old, we’ve all experienced a headache many times. And while the cause and severity of each one may have been slightly different, they were most likely all as equally debilitating and aggravating. But have you ever stopped to think about what causes these irritating conditions, why each one feels slightly different and how you can prevent future headaches? Lucky for you, this article is going to do precisely that. We’ll explain what a headache is, what

Guelph Rehab Centre ART Active Release Therapy

ACTIVE RELEASE TECHNIQUES

Active Release Techniques, also known as A.R.T, have become one of the most sought-after advanced soft tissue treatments in the world. Why? Because when applied by an A.R.T certified provider it is known to be extremely effective— up to a 90% success rate. A.R.T is a highly skilled and advanced form of soft tissue treatment for many conditions and can typically show results in just a few treatments. Some of the conditions treated with A.R.T are: Headaches and migrainesNerve entrapments (sciatica,