Self-treatment

headaches

Treat Headaches at Home

The ongoing COVID-19 pandemic has turned our world upside down. Constant news updates, physical distancing, home schooling and working from home have all increased our stress levels. Increased stress can cause headaches, or increase their frequency, which is why we wanted to share these tips to help manage your symptoms while our clinic is closed. Here are a few tips to treat tension headaches at home: POSTURE Watch your posture. Ensure your shoulders are back, chin is tucked and you’re sitting