Chiropody

Guelph Rehab Centre Pelvic Floor Therapy

PELVIC FLOOR THERAPY

WHAT IS PELVIC FLOOR PHYSIOTHERAPY? The use of internal and external techniques to retrain or release the muscles that support your organs (pelvic floor). Signs and symptoms of pelvic floor dysfunction Urinary incontinence (leakage)Pelvic painTailbone painPelvic organ prolapsePainful intercourseChronic low back pain To Kegel or NOT to Kegel Kegels are commonly prescribed after childbirth; however, they are not beneficial to everyone. In fact, kegels may be detrimental to some women based on how their pelvic floor presents to their physiotherapist.Hypertonicity – Pelvic floor muscles are

Guelph Rehab Centre's Unique Approach to Healthcare

OUR UNIQUE APPROACH TO PATIENT TREATMENT

As a patient, when you require rehabilitation treatment, you’re faced with having to make a tough decision in choosing the clinic that will help you get back to your usual self. And to add to the already mountainous amount of pressure, the clocks ticking, as every day you’re not receiving treatment you have to manage the pain or discomfort yourself. And with so many clinics seemingly offering identical services, how do you choose the right one for you? As a

Guelph Rehab Centre Healthy 2019 New Year

5 TIPS FOR A HEALTHIER 2019

Every new year brings a fresh start. And typically, many of us greet this new beginning by challenging ourselves to complete various resolutions before the year comes to a close again. And while we’re all for achieving your goals, these resolutions can put a lot of stress on people, relationships and families. They can make things tense and unenjoyable and get us away from making 2019 the best and most enjoyable year yet. So rather than provide you with a

Guelph Rehab Centre health & wellness gift ideas for all ages

HEALTH AND WELLNESS GIFT IDEAS FOR ALL AGES

With December only a few days away, many of us are in full holiday mode. That means decorating our homes, baking, gathering with friends and family and of course, gift giving. And whether you have one or many people on your list, deciding what to get each recipient can be a difficult task— until now. Unlike clothing and food, the majority of health and wellness related gifts are universal, one-size fits all gifts that anyone will enjoy. So whether you

Guelph Rehab Centre Sleeping on Stomach

THE PAINFUL SIDE OF SLEEPING ON YOUR STOMACH

Sleeping on your stomach is a position that often gets backlashed by therapists and the general public. However, if you’re a stomach sleeper and you wake up feeling well rested and without back or neck pain, then don’t hesitate to keep sleeping in this position. This post is mainly for those individuals that get lower back and neck pain from sleeping on their stomach. LOWER BACK PAIN Discomfort and pain in your lower back are caused by laying on your stomach with

Guelph Rehab Centre Reasons Why To Seek Therapy

WHEN TO GET THERAPY

Any time you injure yourself or experience pain and discomfort, if mild enough, the symptoms will resolve in a few days. That being said, you should know that just because you no longer feel symptoms it does not mean your injury has fully healed. This can often cause future issues and sometimes chronic pain from poor healing. Of course seeing your doctor is always recommended should there be serious injury. THERE ARE MANY REASONS TO SEE OUR HEALTHCARE PROFESSIONALS. HERE ARE

FOOT CARE TIPS

From advice for diabetics, to treatment of contagious plantar warts to compression stockings for those suffering from various conditions including diabetes, venous ulcers, poor circulation, athletes, or varicose veins. FOOT CARE TIPS FROM YOUR LOCAL GUELPH CHIROPODIST Foot care tips including diabetic care, plantar warts and compression stockings from your chiropody team at Guelph Rehab Centre. DIABETIC FOOT CARE Ensure, if you are able to safely cut your own toenails, that you cut your toenails straight across and avoid cutting into the corners. File any sharp edges