Health News, Tips and Advice
Health news, tips, conditions and treatment options available in Guelph, Ontario
Guelph Rehab Centre News, Conditions, Treatment and Advice
Learn about various conditions, gain insight into treatment options and discover health news, tips and advice from your physio, massage and rehabilitation experts at Guelph Rehab Centre.
Every new year brings a fresh start. And typically, many of us greet this new beginning by challenging ourselves to complete various resolutions before the year comes to a close again. And while we're all for achieving your goals, these resolutions can put a lot of stress on people, relationships and families. They can make things tense and unenjoyable and get us away from making 2019 the best and most enjoyable year yet. So rather than provide you with a list of resolutions you can set for yourself, we've decided to share a list of ways you can make 2019 a healthier year.
2018 is quickly coming to an end (where has the time gone?), and so in typical New Year's fashion, we thought we'd take this time to reflect on the past 12 months. From receiving a 2019 Consumer Choice Award and continuing our unique, comprehensive rehabilitation approach to rejuvenating our Facebook page and publishing new blog articles monthly, we can start to see why 2018 seems to have flown by. Join us as we reflect on the past year's news articles and remember some of the interesting topics we covered. Below you'll find every blog post from the past 365 days as well as a summary and a link to the original article if you'd like to read the full thing.
With December only a few days away, many of us are in full holiday mode. That means decorating our homes, baking, gathering with friends and family and of course, gift giving. And whether you have one or many people on your list, deciding what to get each recipient can be a difficult task— until now. Unlike clothing and food, the majority of health and wellness related gifts are universal, one-size fits all gifts that anyone will enjoy. So whether you have 2, 12 or 22 people on your list, check out the list below for affordable gift ideas that will not only put a smile on the recipient’s face, but that will also benefit their health and wellness too.
As a rehabilitation clinic, we care strongly about the wellbeing of our patients and their families. And with Halloween only hours away, we figured we’d take this opportunity to share some last minute trick-or-treating tips for the whole family to ensure everyone gets home safely and gets to enjoy their candy.
Shoulder problems caused by surgeries, injuries and degenerative conditions are successfully treated with physiotherapy to restore function, mobility with stability and to alleviate pain to maximize the quality of life.
Fall has arrived, and we couldn't be more excited. But while on the topic of fall, we thought this would be a good idea to provide you with some tips for preventing falls. These may not apply to you specifically, but we all have older relatives of some sort in our lives that can benefit from these tips. We encourage you to pass along the tips below to these people whether by word of mouth or by sharing this page’s link by email or on social media.
Physiotherapy is an effective treatment for pain and discomfort in many areas of the body. But like all medical treatments, procedures and exercises, it’s crucial to have the proper health care professional perform it. This is where a physiotherapist comes in. These highly-trained professionals are the only ones trained to practice physiotherapy and are a big reason physiotherapy is so successful at treating a variety of illnesses, injuries and disabilities.
If you’re an athlete such as a hockey player, soccer player, basketball player, skateboarder, mountain biker or a player or participant in any high-performance sport, continue reading to learn more about different methods of post-game recovery that you can use to help minimize the risk of injury. And while these recovery methods are geared more towards athletes, they can still be used by everyone else to reduce the chance of injury.
Sleeping on your stomach is a position that often gets backlashed by therapists and the general public. However, if you’re a stomach sleeper and you wake up feeling well rested and without back or neck pain, then don’t hesitate to keep sleeping in this position. This post is mainly for those individuals that get lower back and neck pain from sleeping on their stomach.
Whether you’re young or old, we’ve all experienced a headache many times. And while the cause and severity of each one may have been slightly different, they were most likely all as equally debilitating and aggravating.
Shockwave Therapy uses transient pressure oscillations (pressure waves) to help break down scar tissue and adhesions, stimulate circulation and stimulate natural cellular healing activity.
Lumbar Disc Herniations can cause varying degrees of lower back pain, dysfunction and discomfort. That’s why we’ve developed a specific treatment program that targets both Chronic and Acute lower back pain caused by disc herniation and nerve impingement.
Regardless of why you have pain, you have PAIN! Many of our patients have headaches, migraines, back pain or unexplained chronic pain. Their successful recovery can be attributed not only to the therapy received here at Guelph Rehab Centre but also from these 4 tips that help manage their pain.