Health News, Tips and Advice
Health news, tips, conditions and treatment options available in Guelph, Ontario
Guelph Rehab Centre News, Conditions, Treatment and Advice
Learn about various conditions, gain insight into treatment options and discover health news, tips and advice from your physio, massage and rehabilitation experts at Guelph Rehab Centre.
If you’re an athlete such as a hockey player, soccer player, basketball player, skateboarder, mountain biker or a player or participant in any high-performance sport, continue reading to learn more about different methods of post-game recovery that you can use to help minimize the risk of injury. And while these recovery methods are geared more towards athletes, they can still be used by everyone else to reduce the chance of injury.
Sleeping on your stomach is a position that often gets backlashed by therapists and the general public. However, if you’re a stomach sleeper and you wake up feeling well rested and without back or neck pain, then don’t hesitate to keep sleeping in this position. This post is mainly for those individuals that get lower back and neck pain from sleeping on their stomach.
Whether you’re young or old, we’ve all experienced a headache many times. And while the cause and severity of each one may have been slightly different, they were most likely all as equally debilitating and aggravating.
Shockwave Therapy uses transient pressure oscillations (pressure waves) to help break down scar tissue and adhesions, stimulate circulation and stimulate natural cellular healing activity.
Lumbar Disc Herniations can cause varying degrees of lower back pain, dysfunction and discomfort. That’s why we’ve developed a specific treatment program that targets both Chronic and Acute lower back pain caused by disc herniation and nerve impingement.
Regardless of why you have pain, you have PAIN! Many of our patients have headaches, migraines, back pain or unexplained chronic pain. Their successful recovery can be attributed not only to the therapy received here at Guelph Rehab Centre but also from these 4 tips that help manage their pain.