Fall Prevention Tips

Fall has arrived, and we couldn't be more excited. But while on the topic of fall, we thought this would be a good idea to provide you with some tips for preventing falls. These may not apply to you specifically, but we all have older relatives of some sort in our lives that can benefit from these tips. We encourage you to pass along the tips below to these people whether by word of mouth or by sharing this page’s link by email or on social media.

The Importance of a Physiotherapist

Physiotherapy is an effective treatment for pain and discomfort in many areas of the body. But like all medical treatments, procedures and exercises, it’s crucial to have the proper health care professional perform it. This is where a physiotherapist comes in. These highly-trained professionals are the only ones trained to practice physiotherapy and are a big reason physiotherapy is so successful at treating a variety of illnesses, injuries and disabilities.

Recovery Methods for Athletes

If you’re an athlete such as a hockey player, soccer player, basketball player, skateboarder, mountain biker or a player or participant in any high-performance sport, continue reading to learn more about different methods of post-game recovery that you can use to help minimize the risk of injury. And while these recovery methods are geared more towards athletes, they can still be used by everyone else to reduce the chance of injury. 

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